VeloFuel

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Welcome to VeloFuel

Quick tour — you can reopen this anytime from the footer.

Welcome — here’s what VeloFuel helps you do

VeloFuel is built for endurance athletes who want consistent energy, better sessions, and less guesswork.

  • Turn workouts into practical fuel targets (before / during / after).
  • See what you need next, not just what you ate.
  • Build repeatable habits with meal timing and reminders.
Tip: You can reopen this tutorial anytime from the footer.

Today = your command center

Today brings your training and nutrition into one timeline so you can make the next decision quickly.

  • Meal slots guide your day (breakfast → evening).
  • Workout-linked meals (pre/post) appear when relevant.
  • The timeline reflects what’s planned vs what’s eaten.

The macro bar tells you “what’s left”

Don’t manually calculate. The macro bar is the fastest feedback loop in the app.

  • Green progress = you’re moving toward the day’s targets.
  • If carbs are behind, your next meal suggestions skew carb-friendly.
  • On hard days, targets adjust so you don’t underfuel your training.

Log meals fast (and adjust later)

Most of the app is designed for quick, “good enough” logging — accuracy can improve over time.

  • Tap a meal slot to add items.
  • Edit amounts if needed — your macro bar updates instantly.
  • Over time, you’ll reuse the same foods/meals and it becomes very fast.

Workouts change what “enough” looks like

Training drives fueling. VeloFuel uses workouts to shape targets and timing.

  • Hard sessions → higher carb needs.
  • Long sessions → during-fuel matters (not just meals).
  • Recovery is real: post-workout fueling helps tomorrow too.

Connect Strava (optional, recommended)

Strava reduces manual work and makes the app smarter about your training.

  • Sync workouts automatically.
  • Auto-fill parts of your profile (less setup effort).
  • Better day targets because workouts are accurate.

TrainerRoad = plan ahead (optional)

Planned workouts help you fuel proactively instead of reacting late.

  • See training load coming before the day starts.
  • Get pre/post meal guidance based on the plan.
  • Less “bonk prevention by luck”.

Meal reminders (optional)

Reminders help you hit timing — especially when you’re busy or training early/late.

  • Get a reminder ~15 minutes before planned meals.
  • They’re per device (enable on each device you use).
  • Great for consistency during heavy training blocks.

You can fine-tune later

Don’t get stuck in setup. Start using the app, then adjust as you learn.

  • Timezone + profile basics affect everything.
  • Account/Profile lets you update defaults and integrations.
  • If something looks wrong, it’s usually a timezone or profile detail.
First week goal: show up on Today and log meals around your key sessions.
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